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Mindfulness

at Work

Work with Dana privately (or in group sessions) though her live, online coaching programs via Zoom. She is also available for corporate mindfulness & mental wellbeing speaking, training and coaching.

Mindful in Minutes: Live Virtual Mindfulness Sessions

A package of 4, 15-minute live virtual mindfulness sessions. 

  • Zoom-based 

  • Recordings available for all 4 sessions

  • Limited to 100 participants

  • $400

Mindful in Minutes: Recorded Mindfulness Sessions

A package of 4, 15-minute recorded mindfulness sessions created for your organization. 

  • Audio recordings will be uploaded to a private YouTube link

  • $200

Mindful at Work

A 60-minute fun and interactive in-person session where participants learn how to establish a meditation practice by sampling many different forms. Learn tools to reduce stress in real-time, regulate your nervous system and increase your focus/attention. Participants experience mindfulness, mantra, meditation and manifesting exercises. 

  • Done in-person in Boulder County, CO

  • Up to 15 participants
  • $500

Schedule a free 10 minute discovery call.