"I believe simple and intentional living are key in this chaotic world, and I strive for both daily."
I'm a wife, momma, author, graphic + web designer and corporate well-being professional, working extensively in corporate health promotion/marketing for the past 18 years. I'm also a meditation teacher and the co-owner of Live Heavily Meditated.
I'm a born and raised Wisconsin girl, who now calls Colorado home. I've picked up certifications as a personal trainer, yoga teacher, meditation teacher and wellness coach. I also like drinking strong coffee and using the occasional cuss word.
However, my life (like everyone else's) was far from all sunshine, rainbows, and fancy certifications. And I learned that I was far from alone. I decided to write a book about the crazy experience of parenting, mindfulness and mistakes - The Yoga Pants Years. (Available on Barnes and Noble and Amazon.)
My areas of writing expertise/content creation include: health/medical, preventative health and well-being, simple living, spirituality and parenting. I also focus on meditation, mindfulness and yoga.
I strive for clean, simple, powerful yet playful in my writing/design. If that resonates with you, please contact me.
My writing has been featured in:
Cherry Creek Lifestyle
I know good design, clear communication + I'm passionate about well-being. Being able to bring those two things together in my clients' work is my "hell, yes!"
With my design and writing, I strive to creatively promote and empower conscious people - their products, services & brands - who genuinely care about the well-being of other people, our environment and the world. In short, a strategist and designer for those who give a shit.